＊＃！＆＊Are You Eating Right?????

教主 and debbiejai, I look through a lot of medical and nutrition literatures today and still cannot find the diet you describe wor.  Can you tell me where you know about this so I can go find out about it too ar? You know.... I wanna make sure I know the most current and correct health info ma..  Thank you thank you.

Because i am  an exercise and fitness person.  and my personal trainer gave me schedule to exercise and the nutrition advicer gave me this eating scedule.   
may be you are right...  this is not a right eating habbit for normal people since i am approaching a " no extra fat only mucles " fitness goal, so they gave me this eating schedule...
so it might not be a healthy eating habbit ba....
just that the carbohydrates is very hard to get rid of from the body... that's why i do suggest people eat less about it...
yeah... i think you can consider this is a protient diet...  
That's why i said sorry ma.......
i think i misunderstood the topic a bit...
health is 健康﹐ not "fit with perfect mucles and fat".... so sorry......

I see. i guess you are not doing that much cardio exercise right? Just weight training right?
And one more thing to let you know, I know some guys working in 24 fitness as trainers. They actually don't have much training about diet and nutrition. All they had to do to get their certificate is just read a simply fitness guideline and pass a test. I used to be told that I have to eat 3000+ calories a day in order to do my cardio training scheduals, but once I ask my doctor, I was told that I was misleaded by that trainer. So whatever the trainer tells you, I think it's better to consult a doctor first. I had a blood exam done before I changed my diet and another one done 3 months after I changed my diet to make sure everything was OK. You might want to consider this too. Just a suggestion.