＊＃！＆＊食乜維他命會靚靚呀﹖

VITAMIN A﹕ 會令皮膚滑D。。。預防乾燥同埋雀斑
每日要﹕ 5000 IU
VITAMIN B﹕令皮膚乾淨D。缺少 VITAMIN B會令皮膚有問題架﹗ 例如皮膚泛紅色喇(ESPECIALLY 近 D 嘴仔呀﹐鼻哥位)﹐口唇乾燥﹐ 提早有 WRINKLES 噤喇﹗ 不過食的話﹐
最好食B-COMPLEX呀。。。因為好似話易吸收D。
每日要﹕ 我未找到資料呢﹗﹗不過一粒都OK 0架喇
VITAMIN C﹕ 係好重要0既抗衰老VITAMIN呀﹗仲有由於VITAMIN C加埋蛋白質係可以有助呢個骨膠原0既形成。所以好GOOD0架﹗ BUT 我姨丈話他的醫生話最好買 CHEWABLE 0既維他命C食窩。。。易D吸收呀﹗
每日食﹕ 60MG
VITAMIN E﹕ 食唑E會靚我諗好多女仔都知0架喇﹗因為E可以補濕同抗老。但係如果有糖尿病﹐高血壓就最好唔好食喇。。。醫生話0架~~
每日食﹕ 400 IU
希望會幫到大家揀D食完會靚維他命丸食喇﹗
=D

wow...  don't know about that tim.
I take multi-vitamin everyday. It's got like 40 different substances in it. I don't even know what some of them are for.. but it does make me feel better.

ummm
yes ar
multi-vitamins should be good enough..
but i think u should take some additional vitamin C ar
to prevent flu ma
=D

Besides taking multi-vitamins, I also drink vegitable juice and orange juice. I think that's enough vitamin C already la...  too much is not good either.

你又有你道理
=)
唔係噤渣~~