＊＃！＆＊Are You Eating Right?????

Take a look at the chart and think about what you eat in a day. Hopefully you are eating the right amount of each type of food.

dun worry, the answer is no

this chart.... is not right... i am sorry to say that... no offense....
the bread and rice those carbonhydrate should eat the less in daily life....
this is how my nutrition said....
and i do have another chat... let me see....
i dont' have the chat with me but this rigth distribution is....
bread, grains starches &pasta---- 5%
monounsaturated fats--- 20%
low fat protein---35%
fruits and vegetables --- 40%
plus a lot of water....

下面引用由邪花教教主在 2003/08/14 09:41pm 發表的內容：
this chart.... is not right... i am sorry to say that... no offense....
the bread and rice those carbonhydrate should eat the less in daily life....
this is how my nutrition said....
and i do hav ...

:em06:  :em06:  :em06:  :em06:  :em06:  :em06:  :em06:  :em06:  :em06:
umm....  this looks like a weight-loss diet to me.
With 35% of the diet as protein, whoever eating this will probably be very skinny and gets tired very easily.  Where are the carbohydrates?  only 5%?

下面引用由邪花教教主在 2003/08/14 09:41pm 發表的內容：
this chart.... is not right... i am sorry to say that... no offense....
the bread and rice those carbonhydrate should eat the less in daily life....
this is how my nutrition said....
and i do hav ...

definitely wrong. Your is kinda a Diet chart in some way. Not a regular Food pyrmaid. Consuming protein alone as primary energy source is not recommended in regular meal for everyone. And 40% fruit and vegetable is actually 40% carbohydrate in some way. that is, more or less same as bread. The emphasis is the fiber by fruit and vegetable.

aiya 教主, even the Prince of Biotech, matfz, said your diet is not right.
Where did you learn about this diet ar?
I know my chart is right becuz I was pre-med (bio-chem) major before ga. I hope you are not eating that diet becuz it doesn't look healthy ar.

下面引用由NgHeiGumJa在 2003/08/14 10:33pm 發表的內容：
aiya 教主, even the Prince of Biotech, matfz, said your diet is not right.
Where did you learn about this diet ar?
I know my chart is right becuz I was pre-med (bio-chem) major before ga. I hop ...

Prince of Biotech  :em06: , 唔咁當, 周街o的人都勁過我  :em06:

sorry ar... gum... 我唔講野啦。
好對唔住呀各位專家。。。

下面引用由邪花教教主在 2003/08/14 09:41pm 發表的內容：
this chart.... is not right... i am sorry to say that... no offense....
the bread and rice those carbonhydrate should eat the less in daily life....
this is how my nutrition said....
and i do hav ...

係呀
我讀food preparation個先生都話　ｏｕｔ　晒ｄａｔｅ架喇

下面引用由邪花教教主在 2003/08/14 11:35pm 發表的內容：
sorry ar... gum... 我唔講野啦。
好對唔住呀各位專家。。。

Actually I just thought of something that might fit your chart - Low Carb High Protein diet.
It is increasingly being used by some people, but mostly fat people in order to lose some pounds.
So far nobody knows about the long term effect of this diet.
Besides, this diet is for those who don't exercise. I am not saying those people eating this diet is lazy. But with this diet, they just can't exercise. There is nothing for them to burn if they exercise.
So your diet is right is some way, but definitely not for everybody.